Skinny Girl - Day 6 (Last Day)

Ugggggg, I haven't been able to follow skinny girl. I'm up another pound so I'm just giving up. I'm fasting all tomorrow then finding a new diet that suits me... maybe an all fruits and veggie diet. I also need to get more laxatives, they're the only thing keeping most of my weight off.

Skinny Girl - Day 4

Total binge yesterday :$ Well, not to people who don't diet. I had, like, half a box of crackers that were 9 calories EACH and took double the daily limit of laxatives afterwards!!! But I've managed to lose more weight! so far so good !!! :D

Skinny Girl - Day 2

Okay, so yesterday I started the skinny girl diet (previous post). I was so happy I never went over my calories and ate healthy - except for some cheese covered potatos :$
Today's morning weight was 126lbs, which means I've lost four pounds since yesterday! It's a good thing because I keep forgetting to take my dieting pills & the laxitives aren't working... I know the scale says I'm losing weight and I should be happy, but it's not showing.. I still look like this:

It's SOOO gross! I mean, I can't wait to be thin and perfect, to have my hip bones hold up my size 0 pants:

I've just got to keep my mind on the goal and stay focused by asking myself:                                       

& hope that someday it'll all be worth it.                                                                                                 

A flat stomach is good but a concave stomach is perfect.

think about it....

t h i n s p o !

Inspiring Music

Ana & Mia Music
this link is to a youtube channel all about music for pro ana and pro mia's to get inspired .. check it out ! (:

I can't hold it back 'cause I'm losing my mind.

Dead Celebrity Status - Someone I used to know

Ana leaves me exhausted. The only thing I consider as 'safe' is green tea with 0 calorie sweetener. I only eat when I can't aviod it - but only if there's someone to witness it. If I eat alone I over eat and then everybody questions if I've atcually ate. Purging in the shower works well to hide.
Been taking RapidCutsFemme for the past week , results have been really good so far .. almost back down to 120 lbs ! Picked up some laxatives today because I've got to eat suppers .
This will be the end of me , I know it.

perfect weight weight? 88 !

Never Good Enough - Rachel Ferguson

what are they thinking?

so I was looking online for tips on a flat stomach
"To get a flat stomach you must eat 5-6 small meals a day, no less. Not eating will give you a bigger stomach than you started with."
like what the heck? I'm pretty sure not eating will give you a flatter stomach!

get a gap (:

be a model !

Get model thin - tips from former model

1. Water, Water, Water! I can not emphasize this enough. Water is a crucial component in how to get thin. It curves your appetite, helps flush out toxins in your body, and if you do make a unwise decision at a restaurant it can prevent you from getting bloated and swollen.
2. Work out first thing in the morning. By doing this you get it out of the way right away so you are less likely to make or have for that matter excuses as to why you can't work out. It's hard to argue that you are to tired from a long days work to go for a run when you haven't even had a chance for your day to be long yet. You are also more likely to make healthier decisions throughout the day when you've started out on the right track. Oh and this too curves your appetite.
3. Start a food journal and write down everything that you eat and when you eat it. This way you know how many calories you are taking in and you can see when your more susceptible to eating junk food. You may find that you crave pizza during football, or ice cream during your 7 o'clock drama. Best of all you will feel accountable for the food choices you are making. When you know that you have to write everything down that you eat, you will find yourself avoiding that second helping. Trust me, This is one of the greatest tools for how to get thin.
4. Create a vision board. Cut out some pictures of your ideal body , you can even put your head on them. Cut out some pictures of the clothes that you will wear  when you finally get that body. Add anything that will inspire you to get and stay on track.

staring at there half-naked stars on magazine covers .

~ Giving in to food shows weakness, be strong, and you'll be better than everyone else

~ Do not give up what you most want for what you want at the moment

~ An imperfect body reflects an imperfect soul

~Craving is only a feeling

~An ordinairy girl, an ordinairy waist, but ordinairdy is just not good enough today

~ If it was easy, everybody will be thin

~ If it tastes good, it's trying to kill you

~ Calories CAN NOT make you happy

~ Sacrifice is giving up something good for something better

~ The beginning is always today

~ It doesn't mather how slow you go, as long as you don't stop

~ It's the mind that makes the body

~ Everytime you say no to food, you say yes to thin

~ Eat to live, don't live to eat

~ When you resist the pain of hunger, it means your not a slave of your body

~ Don't eat! Do you want to stay fat?

~ Being thin is more important than everything!

~ You want food? Loook at those thighs!

~ Bones define who we really are! Let them show!

~ Do you really want to be that weight for the rest of your life?

~ Eat less, weigh less

~ Thin is beautiful, even thinner is perfection

~ Anorexia is a lifestyle, not a diet

~ I only feel beautiful when I'm hungry

~ Skip dinner, end up thinner

~ Respect yourself, put down the fork

~ Nothing tastes as good as thin feels

~ Thin is perfectin, I'll die trying to achieve it

~ Your mind should always be on your diet!

thinspo - mary kate

Tips to get skinny

1. Determine your body type and choose a realistic role model. You can use the body type calculator to help you.
2. Determine and keep track of your body fat percentage. Ensure that you maintain a healthy level of body fat. Too little body fat can be just a dangerous as too much body fat, especially for women and even more so for young women. Ideally you should get your body fat percentage measured professionally. To get a ROUGH idea you can use the body fat calculator- but still get measured!
3. Determine your ideal weight based on your body type.
4. Create a calorie deficit by lowering your caloric intake by 15 – 20% below what you normally need to maintain your weight. You can use the calorie calculator to find out your calorie needs. Steer clear of crash dieting and extremely low calorie intakes to avoid triggering your starvation protection mechanism.
5. Zig-zag calorie intake (calorie rotation), i.e. change your calorie intake every few days. For example, you can have 3 low calorie days followed by 1 higher calorie day. This will keep your body guessing, avoid weight loss plateaus and reduces the likelihood of cheating.
6. Eat 5 – 6 small mealsthroughout the day to keep your metabolism high and to avoid cheating.
7. Cardiovascular exercise is an absolute requirement. If you want to get skinny and toned, and avoid looking skinny fat, you have to exercise. Exercise will increase the calorie deficit you have created through diet to increase weight loss and also creates a better body. Dieting gets rid of fat, but it does not create a stunning body – exercise does. Exercise will improve muscle tone and increase your metabolism. The boost in metabolism is important, because dieting DECREASES metabolism. Exercise will help counteract that decrease, as well as improve your cardiovascular fitness and general health.
8. To get skinny and look great you need to do resistance training. Dieting usually causes loss of muscle mass, which decreases metabolism, as muscle is metabolically active. Therefore, resistance training will help stave off the loss of muscle that usually occurs and increase metabolism. Furthermore, if you lose muscle you’re more likely to look skinny fat and suffer with cellulite. It is muscle that gives the body a healthy, shapely and tight contour. For example, anyone with nice legs also has to have great leg muscles, which gives those legs shape; otherwise they look unhealthy, shapeless and wobbly.
9. Learn how to run. Running is an excellent to get skinny, fit and fabulous. It is a guaranteed way to get skinny fast. Try a beginners running program.
10. Check out Visual Impact. This program is geared at weight loss, getting slim and toned, while avoiding looking overtrained and muscular. There is Visual Impact for Women the goal of which is to create a slim feminine physique and Visual Impact for Men, which aims for a slim, muscular, “GQ” look à la Brad Pitt, High Jackman and Taylor Lautner.
11. Add HIIT (high-intensity interval training) to your exercise routine. This is a sure-fire way to blast fat and get skinny. It is a weight loss magic bullet. HIIT involves short bouts of intense exercise separated by short periods of recovery. In all HIIT only lasts about 20 minutes. However, studies suggest it is more effective than a steady-state 40-minute workout. Your metabolism stays elevated for up to 24 hours afterwards. Research also shows that HIIT may burn up to 9x more fat than regular exercise. HIIT works best when you mix it up with traditional cardio. For example, if you exercise 5 days a week, do 2 sessions of HIIT on non-consecutive days

amazing legs !

walk long distances daily !

Milk Diet

* use skim or fat-free/low-fat milk *
Day 1 - 6 cups of milk
Day 2 - 4 cups of milk & 2 fruit
Day 3 - 2 cups of milk & 2 fruit & cheese
Day 4 - 4 cups of milk & 1 fruit & 1 meat
Day 5 - 2 cups of milk & 2 fruit & 1 meat & 1 egg
Day 6 - 2 cups of milk & 1 fruit & 1 meat & 1 egg & cheese
Day 7 - 3 cups of milk & 3 fruit
Day 8 - 2 cups of milk & 1 fruit & 1 meat & cheese

Marya Hornbacher Diet

Breakfast- 1 grapefruit
Lunch- 2 fat-free pretzels (or crackers)
            4 carrott sticks
            4 celery sticks
            3 tsp mustard
Supper- 1/2 cup fat-free yougurt

Ana sounds better than Fasto .

~ Nothing tastes as good as thin feels.
~ Watch me shrink inch by inch, watch me drop pound by pound, watch me get stronger minute by minute, watch me get thinner day by day, watch me get skinny and i'll watch you stare, that will be enough just to see you care.
~ Once on the hips, forever on the lips.
~ I, the hunger artist, rarely disappoint my audience.
~ Did you know the only reason the "women's movement" was formed was so fat, ugly chicks could make money?
~ Only I can let myself fail.
~ Pain is only as real as you allow it to be.
~ Don't dig your grave with your own knife and fork.
~ I'm allergic to food. Everytime I eat I break out in fat.
~ I'm not starving myself, I'm perfecting my emptyness.
~ Hunger hurts, starving works.
~ I eat to live. I live to love. I love to starve. I starve to succeed, and I succeed at nothing until I am one with perfection.

Caroline Kettlewell Diet

Breakfast- 1/2 cup fat-free yougurt
Lunch- 1 orange
Supper- 3 bites (of whatever you want/are having)

Green Tea / Coffee Diet

Breakfast: 2 cups Green Tea / Coffee
Lunch: 1 cup Green Tea / Coffee and 1 apple
Supper: 1-2 cups Green Tea / Coffee and 1/2 cup mushrooms (or other veggie)

Super Oatmeal Diet

Breakfast: 1 pack of multigrain oatmeal
Lunch: diet soda
Supper: green tea with 0 calorie sweatener

3 Fruit Diet

Breakfast: banana, pear, or 1/2 mango
Lunch: apple, plum, or 1/2 cup berries
Supper: orange, grapefruit, tangerine, or 2 clementines

Russian Gymnast Diet

Breakfast: Orange or apple juice
Lunch: Fruit Salad + orange or apple juice
Supper: Water + one green apple

Random Diets

Chewing Diet
have any food you want; but you can't swallow it, only chew then spit it out.

Cottenball Diet
the only thing you eat is cottenballs (wet or dry). they're supposed to make you feel full without adding calories and giving a lot of fiber.

Ear Stapeling Diet
a form of acupuncture. it's supposed to decrease your appitite.

Diet Coke Diet
only allowed to have diet coke (or other diet pop with 0 calories).

Water Diet
basically fasting, only allowed to have water.

2-4-6-8- Diet
Day 1: 200 calories
Day 2: 400 calories
Day 3: 600 calories
Day 4: 800 calories
Day 5: Fast
and repeat

Icecube Diet
Eat 100+ icecubes a day. each one must be eaten within one minuet (chewing and melting).

Chicken Soup Diet
allowed one low calorie breakfast then only allowed unlimited amount of chicken soup for the rest of the day.

Lemon Fetish
Add lemon to everything you eat or drink.

Classic Milk Diet
Only have skim (or low-fat / no-fat) milk for 3 weeks.

eating nothing is eating too much

I can't even eat 0 calorie foods without guilt. Everything I eat makes me feel guilty. It's impossible to avoid eating though. Green Tea is the only thing I have now that makes me feel okay. Is that weird?
I stare at others now. To see how skinny they are. To see how fat I am in compareson. Is that weird?