1. Water, Water, Water! I can not emphasize this enough. Water is a crucial component in how to get thin. It curves your appetite, helps flush out toxins in your body, and if you do make a unwise decision at a restaurant it can prevent you from getting bloated and swollen.
2. Work out first thing in the morning. By doing this you get it out of the way right away so you are less likely to make or have for that matter excuses as to why you can't work out. It's hard to argue that you are to tired from a long days work to go for a run when you haven't even had a chance for your day to be long yet. You are also more likely to make healthier decisions throughout the day when you've started out on the right track. Oh and this too curves your appetite.
3. Start a food journal and write down everything that you eat and when you eat it. This way you know how many calories you are taking in and you can see when your more susceptible to eating junk food. You may find that you crave pizza during football, or ice cream during your 7 o'clock drama. Best of all you will feel accountable for the food choices you are making. When you know that you have to write everything down that you eat, you will find yourself avoiding that second helping. Trust me, This is one of the greatest tools for how to get thin.
4. Create a vision board. Cut out some pictures of your ideal body , you can even put your head on them. Cut out some pictures of the clothes that you will wear when you finally get that body. Add anything that will inspire you to get and stay on track.
2. Work out first thing in the morning. By doing this you get it out of the way right away so you are less likely to make or have for that matter excuses as to why you can't work out. It's hard to argue that you are to tired from a long days work to go for a run when you haven't even had a chance for your day to be long yet. You are also more likely to make healthier decisions throughout the day when you've started out on the right track. Oh and this too curves your appetite.
3. Start a food journal and write down everything that you eat and when you eat it. This way you know how many calories you are taking in and you can see when your more susceptible to eating junk food. You may find that you crave pizza during football, or ice cream during your 7 o'clock drama. Best of all you will feel accountable for the food choices you are making. When you know that you have to write everything down that you eat, you will find yourself avoiding that second helping. Trust me, This is one of the greatest tools for how to get thin.
4. Create a vision board. Cut out some pictures of your ideal body , you can even put your head on them. Cut out some pictures of the clothes that you will wear when you finally get that body. Add anything that will inspire you to get and stay on track.
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