Milk Diet

* use skim or fat-free/low-fat milk *
Day 1 - 6 cups of milk
Day 2 - 4 cups of milk & 2 fruit
Day 3 - 2 cups of milk & 2 fruit & cheese
Day 4 - 4 cups of milk & 1 fruit & 1 meat
Day 5 - 2 cups of milk & 2 fruit & 1 meat & 1 egg
Day 6 - 2 cups of milk & 1 fruit & 1 meat & 1 egg & cheese
Day 7 - 3 cups of milk & 3 fruit
Day 8 - 2 cups of milk & 1 fruit & 1 meat & cheese