skinny girl diet !

5 Things That Make Me (:

here's how it works!
1) you make a list of five things that make you happy:
-Dogs/other animals
-Weightloss
-Music
-My friends
-Beaches

2) Hmmm ... notice that food isn't one of them?
Food doesn't bring happiness, so why eat it if you don't have to?!

thinspirational quotes .

Extra pounds are the penalty I pay for overdrawing my calories checkbook.

Food is the drug we all must quit

Like a plant, surely the body can be trained to exist on nothing - to take it's nourishment from the air.

If you have weight to lose, lose it. It wouldn't be there if you weren't supposed to lose it.

Every time I have the opportunity to eat, I have the strenght to refuse.

An ordinary girl, an ordinary waist - but ordinary's just not good enough today.

Know that the pain will pass... when it passes... you will be stronger, happier, and more aware.

Everything I want to be, I am, only buried under a layer of fat.

I can get thinner. I can cut it all off. I can wear low slung Levi's and crop tops and long straight dresses like willowy models, and I will grasp with the breathlessness of being airborn. I can fly and be free. I never realized how easy it was.

Within me lies a treasure hunt, when I lose- I win.

Dont give up what you want most for what you want at the moment

You aren't defeated when you lose, your only defeated when you quit!

Fool proof diet & exercise plan !

Here is a plan I use for my food and exercise :
- on "optional"days I do the following :
                                                  winter - cross country skiing / skating
                                                  summer -  swimming / hiking
                                                  spring & fall - depending on weather
              anytime - running / aerobics+yoga+strength training using WiiFit Plus or going to the gym .
-anyday you may do more exercise than just what is assigned for that day
- exercise must be a total minumim of an hour daily .
- 1) means breakfast 2) means luch
- supper isn't included because it will change everyday . I eat supper with my family but only eat small portions of foods that aren't fatty or high in calories (everything I have except - negative calorie foods - for supper must be in a serving about the size of my fist of smaller . the whole -caloire filled- meal must be about the size of my two fist combined .
- all foods comsumed must be a brand wtih the lowest calories you can find , no matter what .
- you may have other food throughout the day but judge yourself accourdingly .
- try to make any snacks throughout the day either low calorie , no calorie , or negative calorie .
- do NOT eat fatty , greasey foods . Try healthy organic foods .

Sunday : (optional)
1) 1/2 cup fiber cereal with 1 cup or skim milk
2) salad - lettuce , tomato , any other negavite calorie veggietables , 1/2 cup mushrooms , 2 tablespoons (low calorie / low fat) salad dressing .

Monday : (running)
1) 1/2 cup vanilla yogurt and (negative calorie) fruit
2) 1 cup chicken bullion broth and five (low calorie / low fat) crackers .

Tuesday : (running)
1) 1 large bolied egg with 1 teaspoon of butter/margine
2) fruit salad - apple , orange , any other negative calorie fruits , 1/2 a banana .

Wednesday : (optional)
1) 1/2 cup fiber cereal with 1 cup or skim milk
2) salad - lettuce , tomato , any other negavite calorie veggietables , 1/2 cup mushrooms , 2 tablespoons (low calorie / low fat) salad dressing .

Thursday : (running)
1) 1/2 cup vanilla yogurt and (negative calorie) fruit
2) 1 cup chicken bullion broth and five (low calorie / low fat) crackers .

Friday : (running)
1) 1 large bolied egg with 1 teaspoon of butter/margine
2) fruit salad - apple , orange , any other negative calorie fruits , 1/2 a banana .

Saturday : (optional)
1) 1/2 cup fiber cereal with 1 cup or skim milk
2) salad - lettuce , tomato , any other negavite calorie veggietables , 1/2 cup mushrooms , 2 tablespoons (low calorie / low fat) salad dressing .

Also , apply these rules :
* 7-7 dinner ~ only eat between 7am and 7pm , nothing before and nothing after .
* eat breakfast between 7am-9am ~ your motabolism is fastest .
* don't eat anything within 3 hours before bed ~ it gives your body a chance to digest food better .
* do any extra exercise you can ~ walk insted of drive , take stairs insted of elevator/escialtor , etc .

Never Give Up .

Who Do you want to be ?

Think Thin !

Negative Calorie Foods .

This is a list of negative calorie foods . These foods use more calories to consume than are in them .

example : an average tomato will contain approximately 26 calories but it will take you 60 calories to digest it amounting in a 34 calorie loss each time you dine on it .

you can eat as many and as much of these foods as you want , and you'll atcually LOSE weight from it .

Be Thinspired !

This girl is sucking in as far as she can . Skinny right ?

Wrong . She eats like a pig and only eats junk food . Even she can lose weight .