Fool proof diet & exercise plan !

Here is a plan I use for my food and exercise :
- on "optional"days I do the following :
                                                  winter - cross country skiing / skating
                                                  summer -  swimming / hiking
                                                  spring & fall - depending on weather
              anytime - running / aerobics+yoga+strength training using WiiFit Plus or going to the gym .
-anyday you may do more exercise than just what is assigned for that day
- exercise must be a total minumim of an hour daily .
- 1) means breakfast 2) means luch
- supper isn't included because it will change everyday . I eat supper with my family but only eat small portions of foods that aren't fatty or high in calories (everything I have except - negative calorie foods - for supper must be in a serving about the size of my fist of smaller . the whole -caloire filled- meal must be about the size of my two fist combined .
- all foods comsumed must be a brand wtih the lowest calories you can find , no matter what .
- you may have other food throughout the day but judge yourself accourdingly .
- try to make any snacks throughout the day either low calorie , no calorie , or negative calorie .
- do NOT eat fatty , greasey foods . Try healthy organic foods .

Sunday : (optional)
1) 1/2 cup fiber cereal with 1 cup or skim milk
2) salad - lettuce , tomato , any other negavite calorie veggietables , 1/2 cup mushrooms , 2 tablespoons (low calorie / low fat) salad dressing .

Monday : (running)
1) 1/2 cup vanilla yogurt and (negative calorie) fruit
2) 1 cup chicken bullion broth and five (low calorie / low fat) crackers .

Tuesday : (running)
1) 1 large bolied egg with 1 teaspoon of butter/margine
2) fruit salad - apple , orange , any other negative calorie fruits , 1/2 a banana .

Wednesday : (optional)
1) 1/2 cup fiber cereal with 1 cup or skim milk
2) salad - lettuce , tomato , any other negavite calorie veggietables , 1/2 cup mushrooms , 2 tablespoons (low calorie / low fat) salad dressing .

Thursday : (running)
1) 1/2 cup vanilla yogurt and (negative calorie) fruit
2) 1 cup chicken bullion broth and five (low calorie / low fat) crackers .

Friday : (running)
1) 1 large bolied egg with 1 teaspoon of butter/margine
2) fruit salad - apple , orange , any other negative calorie fruits , 1/2 a banana .

Saturday : (optional)
1) 1/2 cup fiber cereal with 1 cup or skim milk
2) salad - lettuce , tomato , any other negavite calorie veggietables , 1/2 cup mushrooms , 2 tablespoons (low calorie / low fat) salad dressing .

Also , apply these rules :
* 7-7 dinner ~ only eat between 7am and 7pm , nothing before and nothing after .
* eat breakfast between 7am-9am ~ your motabolism is fastest .
* don't eat anything within 3 hours before bed ~ it gives your body a chance to digest food better .
* do any extra exercise you can ~ walk insted of drive , take stairs insted of elevator/escialtor , etc .